A diary-free and refined sugar-free coffee creamer! My easy creamy coffee creamer is made with warming spices, coconut sugar and raw cashews. No additives or secret ingredients like your typical creamer instead just natural simple ingredients. Pairs perfectly with coffee, lattes and tea! Soak ...
MORNING GLORY MUFFINS
Fresh out the oven morning glory muffins! These muffins are slightly sweet, moist and filled with comfort. An easy on-the-run breakfast that is filled with fiber and nourishing goodness. Line or grease a muffin tray. Set the oven to 350 degrees. Using a stand up mixer or mixing bowl add eggs, ...
CINNAMON ICED COFFEE
We are summertime sippin’ with my favourite iced coffee recipe. I have a hard time justifying buying my ice coffee from a cafe when at home it is just simply healthier and better! Caffeine mixed with simple sugars is the quickest way to spike our sugar levels and ultimately lead to an ...
RASPBERRY CHIA PUDDING
My go-to breakfast when I’m in a rush to get out the door. Packed with protein, fibre, and omega-3s! I top mine with granola, fresh fruit or nuts and seeds. Such a simple, healthy breakfast made within 10 minutes so we don't have to complicate our busy mornings. The night before add chia seeds ...
GREEK YOGURT TZATZIKI
Simple, refreshing, high protein tzatziki made in under 10 mins! 5 grams of protein in a quarter cup of tzatziki making this the perfect healthy dip for the summer. I paired mine with cucumbers and pita bread as an app for my husband and I but the leftovers never went to waste. The following night ...