This drink has been my summer obsession! So creamy and delicious. For my Canadian friends if you haven't tried Spade and Spoons jams, you must. Made with whole, clean ingredients with a variety of flavours to choose from. I love using their low sugar strawberry jam for my matchas! If you don't have ...
ICED STRAWBERRY MATCHA
SIMPLE SALAD RECIPES
A few simple salads that are light, fresh and delicious. I love sneaking in ingredients with the intention of making them highly nutritious. High in protein, fibre and vitamin and mineral rich. I highly recommend making a large batch of these and storing them for lunches or sides for ...
SIMPLE GRANOLA
The warm weather has arrived and that means smoothie bowls are going to be my go-to breakfast. So be prepared to see a whole lot of beautiful smoothie bowl recipes! But you cannot enjoy a smoothie bowl without granola. So I quickly whipped up a basic granola that will go well with every flavour of ...
ARUGULA CHICKEN QUINOA SALAD
I have been obsessing over this salad lately! I made a large batch for repeat lunches. High protein, fibre and absolutely delicious! I served it to both my mom and husband and both were reaching for more. And like all my recipes it’s quick and easy to make. First, make the quinoa. Rinse the ...
4 HEALTHY DESSERTS
For my fellow sweet tooth friends I have four delicious desserts to share with you. When it comes to desserts I love to swap for healthy sugars, healthy fats and make sure to keep things minimum. So here are my favourite healthy dessert recipes! Starting off strong with these ooey-gooey, ...