An easy high protein breakfast recipe. Lately, I have been trying to prepare both my breakfast and lunch ahead of time to make it a little easier during the day with the baby. First nap of the day I like to get my workout done. Having a high protein breakfast readily available in the fridge before I ...
CHOCOLATE CHIP BANANA OAT COOKIES
This recipe was born from an afternoon sweet craving and two perfectly ripened bananas sitting on my counter ready to be used. This recipe consists of just 6 simple ingredients that most will already have in your house. I made them with gluten-free oats but they can be made with regular oats as ...
IMMUNE SUPPORT CHICKEN ORZO SOUP
Both my baby and my husband got sick this week so I thought the household needed a little immunity support. This soup helps reduce inflammation, supports your gut health to help flush out any toxins and it’s packed with vitamin c, zinc and antioxidants. I think that’s just what the doctor ordered if ...
HEALTHY EASY SNACKS
Some of my favourite healthy easy snacks! I keep these recipes healthy and easy so it doesn't feel like a chore every week. Make a large batch and refrigerate or freeze. As much as grocery stores snacks are convenient they are filled with so many unnecessary ingredients. My number one health hack is ...
ADRENAL SUPPORT DRINK
For my breastfeeding mommas I got the perfect drink for you! As you know the dehydration is REAL and this drink really helps quench the thirst. It is great for postpartum adrenal support, fatigue and to support you while breastfeeding. It’s simple but effective! I used a large mason jar but any ...